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The Dysregulation Insider
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- 5 Steps to Stay Calm When You're About to Lose It
- Keep Your Cool Cheat Sheet
- Share with a friend to unlock 4 more bonus tools
As featured inForbesThe New York TimesNBCFOXCBS NewsBBC NewsParentsADDitudeThe Mel Robbins Show
From Dr. Roseann
"Co-regulation is honestly the most powerful thing you've got in your pocket."
You don't need a magic wand. You need a few tools that work in the hard moment — and a tribe. None of us can do this on our own.
Ed.D.Licensed Professional CounselorCertified School PsychologistBoard Certified in Neurofeedback (BCN)Founder, Global Institute of Children's Mental Health
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- 5 Steps to Stay Calm When You're About to Lose It
- Keep Your Cool Cheat Sheet: what to say, do and think when you're triggered
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