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New book The Dysregulated Kid® — out now

Your child isn't giving you a hard time. They're having a hard time.

The Dysregulated Kid is Dr. Roseann's parenting playbook for the meltdowns, anxiety and big reactions nothing else seems to touch. Calm the brain first — and everything else follows.

Available at Amazon Barnes & Noble Bookshop.org Indigo
Dr. Roseann Capanna-Hodge holding her book, The Dysregulated Kid
TEDxTEDx speakerNew talk airs this fall
BookLife Editor's PickPublishers Weekly platform
As featured inForbesThe New York TimesNBCFOXCBS NewsBBC NewsParentsADDitudeThe Mel Robbins Show

If nothing seems to be working

It's not a behavior problem. It's a nervous system problem.

Charts, rewards, consequences, the calm voice, the stern voice. You've tried it all — and the meltdowns still come over the smallest things.

That's not because you're failing. Most parenting strategies are introduced after a child is already dysregulated, when the brain can't access self-control, learning or logic. Behavior is the signal. Regulation is the solution.

  • A short night of sleep
  • A hard day at school
  • Too much screen time
  • One small "no" — and it spills

"Your child's meltdown didn't start when they screamed. It started hours earlier." — Dr. Roseann's stress-cup idea, illustrated.

Portrait of Dr. Roseann Capanna-Hodge

Meet Dr. Roseann

Clinician. Author. Mom of two neurodivergent boys.

For more than 30 years, Dr. Roseann Capanna-Hodge has helped dysregulated kids and their families in her Ridgefield, Connecticut practice — and learned what most parenting advice skips.

Ed.D.Licensed Professional CounselorCertified School PsychologistBoard Certified in Neurofeedback (BCN)Founder, Global Institute of Children's Mental Health
"You can't logic a dysregulated brain."

She's read more than 10,000 brain maps, hosts the Dysregulated Kids podcast (2M+ downloads), and was named "a thought leader in children's mental health" by Forbes. Her approach, Regulation First Parenting®, starts where change actually starts: the nervous system.

Read Dr. Roseann's story
30+ yrsclinical experience with kids and families
10,000+QEEG brain maps interpreted
2M+downloads of the Dysregulated Kids podcast
440+podcast episodes since 2022

Regulation First Parenting®

The parenting order that works

Regulate. Connect. Correct.™ Most advice jumps straight to step three. Dr. Roseann's method puts the steps back in order.

Regulate

Calm the nervous system first — yours, then your child's. A dysregulated brain can't access logic, learning or self-control.

Connect

Relationship before compliance. Co-regulation is the most powerful tool you have in your pocket.

Correct

Now teaching lands. Boundaries, skills and consequences work better once the brain is calm and connected.

The Dysregulated Kid book cover

The Dysregulated Kid® · Page Two · 2026

A practical playbook for real life — not theory.

  • Decode what your child's behavior is really telling you
  • Stop the cycle of yelling, bribing and punishing
  • Co-regulate during meltdowns and emotional overload
  • Stay calm when your child isn't
  • Use quick, science-backed nervous system resets that fit real family life

Putting the nervous system first isn't just groundbreaking — it's a practical lifeline every parent wishes they had sooner.

Dr. Kellyann Petrucci, NDNew York Times–bestselling authorSource: dysregulatedkid.com

This book was the first thing that ever explained why nothing was working and actually what to do.

JessicaMother of twoSource: dysregulatedkid.com

The Dysregulated Kid changes how we see behavior… Every family needs this book.

Dana KayFounder, ADHD Thrive InstituteSource: dysregulatedkid.com

Where would you like to start?

Help for every grown-up in a child's corner

Parents & caregivers

Calmer days at home

Schools & professionals

Regulation in the classroom

Media & events

An expert who explains the why

The Dysregulated Kids podcast

Science-backed answers, in the time it takes to drive to school.

More than 2 million downloads and 440+ episodes on meltdowns, ADHD, anxiety, OCD, PANS/PANDAS and the nervous system behind them.

Browse by topic

When Teachers and Family Misread Your Child's BehaviorE439 · 10 minWhy Behavior Is the Signal, Not the ProblemE438 · 11 minThe 10-Minute Reset for Meltdowns, Stress, and Big ReactionsE434 · 19 minWhy Does My Child Melt Down Over Everything?E430 · 29 min

On the TEDx stage

The legacy we pass our kids is a regulated nervous system.

Dr. Roseann is a TEDx speaker, and she recorded a new TEDx talk in September 2026 on Generational Emotional WEALTH®.

It airs later this fall. Dysregulation Insider readers will hear first.

Signature keynotes

  • You Can't Teach a Dysregulated Brain: What Neuroscience Tells Us to Do Instead
  • Behavior Is the Symptom: Why the Nervous System Must Come First
  • Dysregulation: The Public Health Crisis We're Ignoring
  • The Nervous System Era of Parenting, Education, and Mental Health

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  • 5 Steps to Stay Calm When You're About to Lose It
  • Keep Your Cool Cheat Sheet: what to say, do and think when you're triggered
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