NMN Brain VSL — Teleprompter
Spoken words only · 2,210 words · ≈14:44 at 150 wpm · Source: NMN-Brain-VSL-script.md (DRAFT v1, 2026-09-26)
[pause] = hold one beat. --- = safe cut point.
1. HOOK / COLD OPEN
It's four o'clock. You're in the pickup line. You've read the same text three times and it still hasn't landed. And any minute now, somebody is going to climb into that back seat needing you to be the calm one.
And there's nothing left. [pause]
I want to tell you what I tell parents in my office every single week. That is not a character problem. It's a resource problem.
I'm Dr. Roseann Capanna-Hodge. For more than thirty years, I've helped families calm the nervous system first. And in the next few minutes, I'm going to show you what I believe is going on inside a tired brain like yours. What the human research on NMN shows, and what it doesn't. What I personally take every single day, and the one form of it I refuse to swallow. And why, if you decide to try NMN, I don't want you taking it alone.
2. LEAD / WHO THIS IS FOR
So let me be clear about who this is for. This is for grown women, usually somewhere between thirty-five and sixty, who are running a household, a job, or both. Women who feel like the sharp version of themselves is buried somewhere under the to-do list.
Maybe it's the word that won't come in the middle of a sentence. Maybe it's the afternoon crash that hits like clockwork. Maybe it's that tired but wired feeling at night, when your body is exhausted and your brain will not turn off.
This is not for kids. It's not for anyone who is pregnant or nursing. I'll say that again at the end, because I mean it.
And I know what you might be thinking. Another supplement. Another doctor. Another promise. I get it. So here's my promise instead. I'm going to be straight with you about the science, including the parts that aren't proven yet. If that's the kind of conversation you want, stay with me.
3. THE PIT / FAILED SOLUTIONS / NOT YOUR FAULT
Let's talk about what you've probably already tried.
Coffee. And more coffee. Here's the thing about caffeine. It doesn't make energy. It borrows it. It pushes the tired feeling down the road, and at four o'clock the bill comes due.
Maybe you tried a B-complex, or a women's multivitamin, or one of those menopause blends. Those can fill real gaps. But if you're watching this, my guess is you still feel the same.
You tried going to bed earlier. Rest matters. I am a huge fan of sleep. But you can't sleep your way out of every kind of tired.
And pushing through. Oh, we are so good at pushing through. Women have been pushing through for generations.
So you start to wonder if something is wrong with you. If you're just not as disciplined as other people. If this is just what forty-five feels like.
I want to take that off your shoulders right now. In my world, we say behavior is the signal. The fog, the snapping at dinner, the crash, those are signals too. They're not proof that you're failing. They're information. And that information usually says the same thing. Your system is running low.
Chemistry, not character. [pause]
4. HER STORY / THE JOURNEY
I'll tell you how I got here, because I'm not watching this from the outside.
My whole career is built on one idea. Regulate first. You can't logic a dysregulated brain. I've looked at more than ten thousand brain maps. And when I look at a stressed, stuck brain on a screen, what I see over and over is a brain that doesn't have the resources it needs.
And I live this. I'm a mom. I see clients. I host a podcast every week. I just launched my new book, The Dysregulated Kid. I travel to speak. And I do the work I teach. I breathe. I move. I protect my sleep. I literally carry a PEMF device in my pocket to help calm my nervous system.
But a while back, I noticed something. I was doing everything right for my nervous system, and I still hit a wall. My nervous system was calmer. But my tank was still low. I'd get to the end of a clinic day and have almost nothing left for the people I love most.
That's when it clicked for me. Regulation is the foundation. But the foundation isn't the whole house. You can calm the system and still be running on empty down at the level of your cells.
So I went looking at that next layer. Not another stimulant. Cellular resilience. And that's how I ended up taking NAD+ every single day myself.
I'll tell you exactly how I take it in a minute, because it matters. But first, you need to understand what NAD+ actually is.
5. THE PROBLEM MECHANISM: THE RESOURCE GAP
Every cell in your body, including every cell in your brain, has to make its own energy. And to do that, it needs a helper molecule called NAD+.
Think of NAD+ like the charge in your phone battery. Your cells use it to make energy, and they use it to run their repair crews, the systems that clean up everyday wear and tear.
Here's the problem. Research suggests NAD+ levels decline as we age. Some studies estimate by roughly half between our forties and our sixties. That's an estimate, not an exact measurement. But the direction is consistent.
So picture it. Same phone. Same apps running. Same kids, same job, same group chat. But the battery holds less charge than it used to. And it runs out around four in the afternoon.
I call that the resource gap. What your life is asking of you, versus what your cells have to give.
And here's where my world and this science meet. When your nervous system is stuck in stress mode, it's spending resources all day long. Your stress cup keeps filling, while your energy cup keeps emptying. That's a double hit.
Now, I want to be careful here. Researchers are still studying how NAD+ relates to mental clarity. No one has proven that raising NAD+ clears brain fog. What we do know is that NAD+ is central to how your cells make energy, and your brain is one of the most energy-hungry organs in your body.
6. THE SOLUTION MECHANISM: NMN (AND THE FORM SHE WON'T SWALLOW)
So how do you support NAD+? This is where I get picky.
You can buy NAD+ capsules. I personally don't love them. NAD+ is a large, fragile molecule, and it doesn't survive digestion well in one piece. That's why I take mine by injection, under clinical guidance.
But injections aren't for everyone. They cost more, they need a clinician, and most women I know are not going to do that every day. So the question I asked was, what's the smartest way to support NAD+ by mouth?
The answer the research keeps pointing to is NMN. Nicotinamide mononucleotide. NMN is the direct building block your body uses to make NAD+. It's one step away.
And unlike a lot of what's in the supplement aisle, NMN has actually been studied in people. So here's what those studies show, and what they don't.
First. Across twelve randomized controlled trials, with more than five hundred people, taking NMN by mouth raised NAD+ levels in the blood. That's the most consistent finding we have.
Second. A study published in the journal Science gave NMN to postmenopausal women for ten weeks, and it improved how their muscles responded to insulin. That's a metabolic finding. It is not a brain study, and I'm not going to pretend it is.
Third. A 2024 trial in older adults found NMN was linked to better sleep quality, and helped people maintain their walking speed over twelve weeks, compared with a placebo.
Now, here's what the research does not show yet. No study has tested NMN on memory or brain fog in women our age. And no study has tested this exact formula. So if you hear anyone say NMN is clinically proven to fix brain fog, be skeptical. I am.
What I can tell you is this. NMN has a growing body of human research behind it. In short-term trials it's been well tolerated at doses up to about twelve hundred milligrams a day. And that's why it's the foundation of what I'm about to show you.
7. WHY NOT NMN ALONE: TMG + METHYLATED B
Now, the part a lot of NMN products skip. And it's why I don't want you taking NMN alone.
When your cells use NAD+, one of the leftovers is something called nicotinamide. Your body clears the extra, and one of the ways it does that uses up methyl groups. Methyl groups are tiny chemical tags your body uses for hundreds of jobs every day, from making neurotransmitters to keeping homocysteine in a healthy range.
So I wanted methyl support right in the capsule. That's TMG, trimethylglycine, also called betaine. TMG is a well-studied methyl donor, and human research shows it supports healthy homocysteine levels.
Alongside it, B12 and folate in their methylated forms, methylcobalamin and methylfolate. Those are forms your body can put to work directly. That matters, because some people don't convert standard folic acid as efficiently.
And let me be honest one more time. Nobody has run a trial comparing NMN alone with NMN plus TMG. This is my clinical reasoning, based on well-understood biochemistry. But when I'm supporting one system, I don't want to shortchange another.
8. PRODUCT REVEAL / HOW TO TAKE / WHAT TO EXPECT
That's what's inside NMN Brain.
A thousand milligrams of NMN a day, which sits within the range studied in human trials for safety and for raising NAD+. TMG for methyl support. And methylated B12 and folate. No stimulants.
You take two capsules in the morning. That's it. Each bottle has sixty capsules, so one bottle is a thirty-day supply.
I take mine first thing, so it just becomes part of the morning.
Now, what to expect. I'm not going to give you a fantasy date. This is not caffeine. You're not going to feel a jolt twenty minutes later. Everybody's timeline is different. The human studies ran six to twelve weeks, so give it at least that long before you decide. And some people won't notice much at all. That's real. It's exactly why I have the guarantee I'm going to tell you about.
A few ground rules. Adults only. Not if you're pregnant or nursing. If you take medications or you have a health condition, talk with your own doctor first. And because the trials ran for weeks, not years, keep checking in with your clinician along the way. That's just good medicine.
And this isn't instead of regulating your nervous system. It's the same order I teach parents. Regulate. Connect. Correct. You can't give from a dysregulated state, and you can't give from an empty tank. So you regulate first. Breathe, move, sleep, get outside. And then you support the cells underneath it all. That's the journey I've been on. Nervous system first. Then cellular resilience.
9. THE OFFER + CTA 1
So let's talk about getting started. Below this video, you'll see three options.
NMN Brain has a list price of one hundred ninety-seven dollars a bottle. You won't pay that here.
If you want to start small, two bottles are one hundred nineteen dollars each. That's about eight weeks.
Three bottles are one hundred nine dollars each. That's twelve weeks, the full length of the longest trials I told you about.
And six bottles are eighty-seven dollars each. That's the lowest price we offer. It works out to under three dollars a day. And it lines up exactly with my one-hundred-eighty-day guarantee.
Here's my thinking on six. Routines take time to become automatic. The last thing I want is for you to run out right when this has become part of your morning, and have to start over. With six, you don't have to think about it. That's the one I'd choose.
Shipping is free in the US on every option. Just tap the button below this video and choose the supply that fits your life.
10. THE GUARANTEE
Now, the guarantee. You have a full one hundred eighty days. That's six months. Take NMN Brain every morning. Pay attention to your afternoons, to your evenings, to how much patience you have left at dinner. If it's not right for you, for any reason, contact my team within those one hundred eighty days and you'll get your money back.
I don't want you paying for the privilege of finding out something isn't for you. That's not how I work.
11. CLOSE: TWO PATHS + CTA 2 + CTA 3
So here's where you are. There are two paths.
You can close this video and keep doing what you've been doing. More coffee. Push through. Hope next month feels different. And look, you're strong. You'll get through it. You always do.
Or you can try something that works with your cells instead of borrowing against them. For six months, fully covered by the guarantee. The worst case is that you ask for your money back.
I've spent my whole career telling parents that their child isn't giving them a hard time. They're having a hard time. You're not giving anyone a hard time either. You're running low. And you deserve to put something back.
Tap the button below. Choose your supply. Six bottles is the best value. And take your first two capsules tomorrow morning.
Chemistry, not character. It's gonna be OK. I'll see you on the other side of that button.
PICKUP — PRICE-FREE BEAT 9
So let's talk about getting started. Below this video, you'll see three options. Two bottles, three bottles, or six. Two bottles is about eight weeks. Three is twelve weeks, the full length of the longest trials I told you about. And six bottles is the lowest price per bottle we offer, and it lines up exactly with my one-hundred-eighty-day guarantee. Here's my thinking on six. Routines take time to become automatic. The last thing I want is for you to run out right when this has become part of your morning, and have to start over. With six, you don't have to think about it. That's the one I'd choose. You'll see the exact prices right below this video, and shipping is free in the US. Just tap the button and choose the supply that fits your life.
60-SECOND CUT
It's four o'clock. You've read the same text three times. And somebody in the back seat needs you to be the calm one.
I'm Dr. Roseann Capanna-Hodge. After thirty years of helping families, here's what I know. That's not a character problem. It's a resource problem.
Your cells make energy with a helper molecule called NAD+, and research suggests it declines as we age.
I take NAD+ every day myself. But I don't swallow NAD+. It breaks down in digestion. By mouth, I look to NMN, the building block your body turns into NAD+. In human trials, NMN raised blood NAD+ levels.
That's why NMN Brain pairs a thousand milligrams of NMN with TMG and methylated B vitamins. Because I don't want you taking NMN alone.
Two capsules every morning. Adults only, not for pregnancy or nursing. And it's backed by a one-hundred-eighty-day guarantee.
Tap below and choose your supply. Chemistry, not character.
ALT HOOK A — "THE DOG'S NAME"
If you've ever called your kid by the dog's name. Or read the same page twice. Or made it halfway home before you remembered someone was still at practice. I want you to hear this without any shame. That is not a character problem. It's a resource problem. I'm Dr. Roseann Capanna-Hodge. For more than thirty years, I've helped families calm the nervous system first. And in the next few minutes, I'm going to show you what I believe is going on inside a tired brain like yours. What the human research on NMN shows, and what it doesn't. What I personally take every single day, and the one form of it I refuse to swallow. And why, if you decide to try NMN, I don't want you taking it alone.
ALT HOOK B — "COFFEE BORROWS"
Coffee doesn't give you energy. It borrows it. And somewhere around four o'clock, the bill comes due. You're foggy. You're short with the people you love. And you tell yourself you just need to try harder. I'm Dr. Roseann Capanna-Hodge, and after more than thirty years of helping families calm the nervous system first, I can tell you that's not a discipline problem. It's a resource problem. In the next few minutes, I'll show you what I believe is going on inside a tired brain. What the human research on NMN shows, and what it doesn't. What I take every single day, and the one form of it I refuse to swallow. And why I don't want you taking NMN alone.
ALT HOOK C — "I TAKE NAD+ EVERY DAY"
I take NAD+ every single day. But there's one form of it I refuse to swallow. And if you're thinking about trying NMN, there's one mistake I don't want you to make. Taking it alone. I'm Dr. Roseann Capanna-Hodge. For more than thirty years, I've helped families calm the nervous system first. And I learned the hard way that a calm nervous system can still be running on empty. If you're the woman who's foggy by four o'clock, tired but wired at night, and out of patience by dinner, this is for you. Stay with me, because I'm going to walk you through what the research actually shows, and what it doesn't.